Self-Coaching Tip: Discover the Benefits of Self-Coaching

This week we mix things up a bit. Listen as Deborah Ivanoff, Master Coach Trainer, interviews Carolyn Wilson-Elliott, CEO of Quantum Spirit International on the benefits of learning self-coaching skills. And don't forget to reserve your spot for our next Spiritual Cross-Training: Coach Your Self to Inner Peace & Outer Success program.

Part One: What can be gained by learning and using self-coaching skills?

Notice how Carolyn models the self-coaching process as she answers my question while giving examples of mental, emotional and physical patterns. She discusses the way in which changing any one of those three types of patterns gives us new choices so we never have to over-react. And she gives us a valuable tool to immediately shift our emotions.

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Part Two: What are Patterns and what do they have to do with who I am and what I experience?

Do you ever find yourself reacting without thinking?

Here, Carolyn discusses what Patterns are and how they affect our lives in ways we many not realize.

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Part Three: What are Accelerated Learning Technologies?

What is this talk about Accelerated Learning techniques and what can it have to do with my everyday life?

Accelerated Learning techniques are an integral part of the self-coaching program, designed by QSI, which I use in my teaching.

In this part of my interview, Carolyn shares that Accelerated Learning techniques are a more natural way to learn and how they play a part in both changing ourselves and expanding our range of choice.

I ask her if we can change our patterns by sheer willpower, or if ACL gives us an easier way to make changes?

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Part Four: What is Energy Management?

When we change our patterns, through coaching ourselves, were conserving our energy. Carolyn shares her thoughts on Energy Management. Self-coaching lets us avoid reinventing the wheel and conserve our energy.

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Part Five: How does Self-Coaching expand our ability to learn and respond?

Which brings us back to self-coaching again.

We all have processes, that work for, or against us. Self-coaching lets us avoid reinventing the wheel and conserve our energy.

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	About the Host
	Deborah Ivanoff Deborah Ivanoff is a (happily) single, divorced mother of two, Spirit-Life Master Coach, co-author of How To Make More Good Stuff Happen, A Play-Work-Book for Kids and Their Adults.  She is currently coaching those wanting to connect to their own inspiration and guidance in practical ways for everyday life.You may contact her at 541-488-1678, divanoff@charter.net or http://www.answeringthesacred.com/