This eBook includes the self-coaching techniques & strategies Master Spirit Coach, Carolyn Wilson-Elliott, uses with sensitive clients dealing with extreme overload. Includes activities and strategies for regaining and maintaining your energy, building a supportive community and on-going survival tips.

In order to prevent overwhelm in learning this new information, the Survival Guide is divided into a 34-page eBook + 12 monthly tips sent via email. The eBook contains the following information:

Foreword by Sherry Hudson, Master Spirit Coach..

Introduction..

• How to use this Survival Guide.
  • Sample Diary.

Part One: Regaining Your Control.

• Regaining Control Makes Us Feel Safe.
  • Regaining Control through Your Thymus Gland.
  • Regaining Control through Energy Points.
  • Regaining Control through Your Muscles.
  • Regaining Control through Your Breathing.
  • Regaining Control with Water

Part Two: Maintaining Control.

• Re-Patterning Your Body's Reactions.
  • Self-Help Prompts: Business Cards.
  • Self-Help Tool: Inner & Outer Resources.
  • Example from Carolyn's Inner/Outer Resource List
  • Moving Towards a Balanced Life.
• Re-Patterning our Thought  Reactions.
  • Self Help: Building a Community of Support
  • Self-Learning tool: "Attracting a Community of Support"
  • Sample of Carolyn's "Attracting a Community of Support"
• Re-Patterning Emotional Reactions.
  • Self-Help Prompt: An Open Letter

Part Three: A Sensitive's Resource Guide..

• Finding a Mentor, Coach, Therapist or Guide.
• Vision: The Link Between Body-Mind-Spirit.
  • Conserving Your Energy.
  • Symptoms of Vision Development Skills Problems.
  • Choosing an Eye Care Professional

The Survivor tips you'll receive each month builds upon the foundational skills presented in the eBook. These 3-4 page tip sheets include information on

• Developing Energy Shields
• Getting a Good Night's Sleep with Healing Energy
• Making Decisions that Support Your Sensitive Nature
• Understanding the Spiritual Guidance that comes with Your Sensitivities
• Avoidance: Friend or Foe

Here's what others are saying about the Survival Guide:

"(What a wonderful email to open up on a Fri. morning.) Thank you Carolyn for this tip. I do sleep with a heavy comforter no matter the weather. My husband always sleeps with a light cover. How wonderful it is to be validated. I can't wait to try this activity. Your method of expressing and this whole website truly feels like a mothers love for her lost children. . Love Michelle"