This eBook includes the self-coaching techniques & strategies Master Spirit Coach, Carolyn Wilson-Elliott, uses with sensitive clients dealing with extreme overload. Includes:

• activities and strategies for moving out of overwhelm,
• how to prevent overwhelm,
• and a 12-step system for taming your sensitivities.  

Also includes links to more on-line resources and our private, on-line support community, Conscious Sensitives.

Going through life as a Highly Sensitive Person comes with its challenges. The Survival Guide for Empaths, Clairsentients & Highly Sensitive Persons provides the antidote. Carolyn Wilson-Elliott really understands the world of the sensitive and offers a fantastic array of gentle, effective and easy-to-use tools, techniques and resources to help HSPs regain and retain their equilibrium in a frenetic world. If the world overwhelms you, do not go on one more moment without this book!

Sharon Good, CC, Life, Career & Creativity Coach, Good Life Coaching

Table of Contents

INTRODUCTION

PART ONE: DEALING WITH OVERWHELM

REGAINING CONTROL MAKES US FEEL SAFE

HOW TO PREVENT OVERWHELM

PART TWO: A 12-STEP SYSTEM TO TAME YOUR SENSITIVITIES

HOW TO USE THIS SYSTEM

STEP #1: CREATE ENERGY SHIELDS

STEP #2: MOVEMENT = A BALANCED LIFE

STEP #3: STAY GROUNDED

STEP #4: FUEL YOUR DAY

STEP #5: HEAL WHILE YOU SLEEP

STEP #6: JUST SAY 'NO'

STEP #7: GIVE YOUR SELF A REAL BREAK

STEP #8: MANAGE HOSPITAL ENERGIES

STEP #9: ENJOY FAMILY GATHERINGS

STEP #10: CHECK YOUR VISUAL SYSTEM

STEP #11: CHANGE YOUR ENVIRONMENT

STEP #12: GROW YOUR SELF-COACHING SKILLS

WHERE DO I GO FROM HERE?

"What a wonderful email to open up on a Fri. morning. Thank you Carolyn for this tip. I do sleep with a heavy comforter no matter the weather. My husband always sleeps with a light cover. How wonderful it is to be validated. I can't wait to try this activity. Your method of expressing and this whole website truly feels like a mothers love for her lost children. . Love Michelle"